To put this into perspective, in the many years before discovering Esoteric Yoga I had worked with many modalities and fitness regimes and have been regarded as an expert in my fields as a Fitness Professional, Yoga teacher and Acrobatic teacher / performer spanning a 30 year period. And I can say without hesitation that everything I have experienced has not come even close to the profoundness and honesty of what Esoteric Yoga offers. It is truly a modality sent from heaven that allows me to experience and connect to a most natural rhythm and thus a way of being that is harmonious, healing and feels so yummy in my body. In fact I would go as far as to say that it is the foundation of true vitality.
If I were to summarise my highlights and appreciations of Esoteric Yoga they would read something like this…
● The level of deep rest and harmony that my body feels after a session and how different my day unfolds as a result of this lovely connection with me is delicious. I can go into a session feeling quite tired, and come out of a session feeling restored and ready for my day.
● Any tension or anxiousness (especially in the shoulders) dissolves, allowing for more of the spaciousness and yumminess of me.
● The spaciousness, openness & gentle quality that is felt in the body is achieved without any stretching or contorting the body. It reminds me that this is most likely how we felt as babies - so open and feeling the preciousness and tenderness that is so natural.
● There is an absolute honesty that I am shown during each session that allows me to look at the way I am choosing to live. Knowing that my body feels the end result of my choices, it gives me an opportunity to make positive lifestyle changes that I know will directly affect my well-being and how my body feels.
I am in awe of how the body knows exactly how to bring itself back to harmony when I choose to get out of the way and treat my body in a most caring and respectful way - the same way that you would treat and hold a baby.
anywhere and epitomizes the truth of yoga.