Online Esoteric Yoga Course Guidelines
I recommend that if your schedule allows for you to attend the live sessions, then you commit to this. However if you are unable, the sessions will be recorded and available up to 7 days after each live session.
You do not need to have the camera on, however for new people to the online sessions I recommend that you have the camera on for at least the first few sessions so that I can offer postural support if needed via email.
If using the camera you will need to setup your computer and camera so that it can show your whole body lying on a yoga mat. A side ways angle is the best. Please make sure you are not too far away and that there is adequate lighting.
Please make sure you disable or turn off all possible distractions such as alarms, mobile phones, home phones, people etc. It is important that there are no interruptions during classes – this may require that you inform the people you are living with and/or put a do-not-disturb sign on your door. It is recommended that if you live with others that you use a private room with the door closed if that is possible. Please do communicate to family members and prepare your time/space to support your session. This loving preparation honours you and will contribute to the power of your session.
It has been wonderful observing what the online classes have offered by way of reflection with technology and the level of care that one can bring when preparing one’s own space for a session. This has been a great opportunity for many to grow and expand. Committing to your online sessions is also a part of this, and so your commitment to you will reflect in your commitment to attending classes.
WHAT YOU WILL NEED
The Course dates and times are scheduled in Australian NSW AEDT times. Please check your own time-zone by using the time converter
Classes are 75mins.
IF NEW TO THESE CLASSES DOWNLOAD FUZE
Fuze is the platform that we connect to for these classes which is very easy to use and is free for participants. www.fuzebox.com
The functionality of this platform allows for an ease of login and logout without interrupting other users on the call. Fuze can be downloaded on computers, tablets and mobile devices. When travelling a mobile phone can be used to access sessions if a computer is not available.
If this is your first time participating in these classes please download the ‘FUZE’ application https://www.fuzebox.com/download
If you are having problems downloading Fuze, then watch this tutorial or send me an email.