Esoteric Yoga is the 'Yoga of Stillness'
A Gentle approach to ‘BEING’ in your body
Esoteric Yoga is a self-healing modality when one allows presence & connection to lead the way.
We all have many demands in life but too often we forget to focus on the quality of our movements and living as we attend to our daily activities. Unfortunately stress, anxiety, exhaustion and depression are commonplace symptoms that we are accepting as a ‘normal’ way of living. Thankfully, it doesn’t have to be this way. In restoring a connected and gentle way of being and moving with our bodies, we open the door to living from a foundation that is steady and present, and thus hold the power to how we can feel each and every day.
Esoteric Yoga offers a simple, but powerful way to explore and develop an honest relationship with the body, offering an opportunity...
- to stop & be present
- to let go of tension in the body
- to deeply rest
- to nurture & nourish the body & being
- to just simply be
There is a deep well of wisdom within our body that speaks very clearly the moment we choose to give space to listen.
Esoteric Yoga classes assist in realising that we can choose to bring a harmonious quality into our everyday movements, and that the quality we bring to our movements determines how we feel and the level of well-being we experience.
The purpose of Esoteric Yoga is to re-introduce a way of being and quality of movement that re-ignites the living stillness within - a quality of connection that is known, natural and feels amazing.
Esoteric Yoga is offered in various formats - yoga courses, yoga workshops and private sessions
“The body is the marker of all truth”
Serge Benhayon
