Online Yoga Courses
"I would like you to know that whilst you so lovingly remind me to appreciate myself in more ways, at the end of each class when you say “thank you everyone” I then thank you back so very deeply, I so appreciate the work you do and therefore, the classes you offer me. The Yoga of Stillness has supported me enormously over the past years !"
~ Fran
Workshops
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If you would like a workshop or course run in your area or workplace please contact Marika directly
WORKSHOP:
We all have many demands in life but too often we forget to focus on the quality of our being as we attend to our daily activities. We can be achieving our goals but still be left feeling flat and empty. As a result, stress, anxiety, exhaustion and depression are sadly becoming commonplace symptoms that we are accepting as a ‘normal’ way of living. Without a connection to our heart we miss out on a fundamental source of vitality and love. But thankfully, it doesn’t have to be this way. Marika will guide you through very practical discussion and bodywork that supports a balanced and harmonious way of being and living to enjoy life in full.
DISCUSSION: We explore why it is important to have the mind and body in alignment and how this affects how present we are, and thus the quality of our physical and mental health. Discover how the energy of our heart nurtures both body and mind and is the foundation for wellbeing in life.
BODYWORK: Learn simple & effective tools to stay connected to the body. Experience and explore the powerful tools of Esoteric Yoga and body connection that offer an opportunity in which you can develop a supportive relationship with the body. Esoteric Yoga invites you to let go of tension & anxiety, to deeply rest, and to nourish the body & being. A practice that allows you to just simply be!
We all have many demands in life but too often we forget to focus on the quality of our being as we attend to our daily activities. We can be achieving our goals but still be left feeling flat and empty. As a result, stress, anxiety, exhaustion and depression are sadly becoming commonplace symptoms that we are accepting as a ‘normal’ way of living. Without a connection to our heart we miss out on a fundamental source of vitality and love. But thankfully, it doesn’t have to be this way. Marika will guide you through very practical discussion and bodywork that supports a balanced and harmonious way of being and living to enjoy life in full.
DISCUSSION: We explore why it is important to have the mind and body in alignment and how this affects how present we are, and thus the quality of our physical and mental health. Discover how the energy of our heart nurtures both body and mind and is the foundation for wellbeing in life.
BODYWORK: Learn simple & effective tools to stay connected to the body. Experience and explore the powerful tools of Esoteric Yoga and body connection that offer an opportunity in which you can develop a supportive relationship with the body. Esoteric Yoga invites you to let go of tension & anxiety, to deeply rest, and to nourish the body & being. A practice that allows you to just simply be!